Pregnancy is a wonderful experience in the life of mother .Pregnancy comes with its ups and downs. Many complications arise during pregnancy. Some of the severe complications lead to birth defects. This can be prevented by prenatal care. Prenatal care is characterized by taking vitamins, supplements and exercises. Exercises can be done on a regular exercise that influence normal delivery in case of a pregnant mother. Not all exercises are safe for a would-be mum but certain exercises prescribed by the doctor are safe enough to be practiced during pregnancy. Experts at the clinic of Private Ultrasound Scan Cardiff have shed light on which exercises a pregnant mum should do during pregnancy. Exercises lower the risk of weight gain, gestational diabetes and postpartum depression.
Exercises reduces the risk of the mother and the child of getting harmed in any possible way.
The exercises that are safe during pregnancy are :
• Walking-
It is considered as a safe activity during pregnancy because it works the cardiovascular system without harming muscles and joints. It is a low risk activity. For a pregnant woman thirty minutes of moderate to intense activity is advised.
• Swimming and walking workouts-
It is the safest form of exercise during pregnancy.
• Riding a stationary bike-
You need to make sure that you are well hydrated, pacing yourself and avoiding overexertion. Exercises are best when chalked out by a medical professional. Riding a stationary bike is a great form of indoor exercise and it can be continued throughout pregnancy.
• Yoga classes-
Pregnant yoga, restorative yoga are the best forms of yoga that can be practiced during pregnancy. Rigorous positions of hot yoga are to be avoided as it can harm pregnancy.
• Low impact aerobics classes-
Large muscles of the body can be moved in a rhythmic way. This pregnancy. Pregnant woman should get about one hundred and fifty minutes of moderate to intense aerobic activity every week.
• Strength training-
It is advised to adhere to few rules during pregnancy. After twelve weeks of pregnancy you should not lift any weight. During the last three months it is advised not to lift any weight above the head. You have to be careful while lifting free weights.
If you noticed any abnormality in your body do not hesitate to consult a doctor .If the physician advises for an ultrasound ,go to Private ultrasound scan clinic Cardiff for optimum scan report