Getting frequent prenatal care is critical to maintaining your child’s health. If you suspect you’re pregnant, contact your doctor to set up your first prenatal check-up. However, unless there is an issue, many health care professionals will not schedule the first appointment before 8 weeks of pregnancy
During your initial appointment at a 4D Well-being scan clinic in Coventry your doctor will most likely do a pregnancy test and determine how many weeks pregnant you are based on a physical examination and the date of your last period. He or she will also utilize this information to estimate the date of your delivery (an ultrasound done sometime later in your pregnancy will help to verify that date).
Consume nutritious foods
Healthy eating is particularly crucial for pregnant women. In order for your kid to develop healthily and strong in the womb, he or she needs nutrition. Consume lots of colorful fruits and vegetables, whole grains, calcium-rich meals, and low-saturated-fat foods.
Take a prenatal vitamin every day
Taking a prenatal multivitamin on a regular basis may help ensure that you obtain enough of the critical nutrients you and your baby need throughout pregnancy. Folic acid, iron, and calcium are examples of these.
Keep hydrated
The body of a pregnant woman requires more water than it did before pregnancy. Aim for eight or more glasses of water every day.
Attend your prenatal care appointments
Women should get prenatal care from a health care practitioner on a regular basis. Moms who do not get regular prenatal care are far more likely to have a baby who is underweight or has other issues. Consider group prenatal care if it is available.
Prenatal vitamins including folic acid, iron, and iodine are recommended
Taking this vitamin on a daily basis can assist you and your baby stay healthy. Because you’re making more iron, your body needs more of it. The iron in the prenatal vitamin helps your blood and your baby’s blood transport oxygen, while folic acid helps prevent serious birth abnormalities of the brain and spinal cord. While the supplement is not a substitute for a balanced diet, most pregnant women use a prenatal vitamin to ensure adequate amounts of essential minerals.
Keep up with your doctor’s appointments
If your pregnancy is going well, you’ll probably see your doctor monthly within the first 28 weeks, every two weeks from week 28 to week 36, and then weekly from week 36 until you give birth. Inquire about drugs, but don’t make any changes until you hear from your doctor. If you are bleeding or leaking fluid from the vagina, have sudden or severe swelling, severe or lasting headaches, a fever, are vomiting, feel dizzy, have thoughts of harming yourself or your baby, or suspect your baby is moving less than normal after 28 weeks of pregnancy, call your doctor right away.