How To Prevent High Blood Pressure During Pregnancy?

Pregnancy-related hypertension often starts to appear in the second trimester and disappears after delivery.

If your doctor notices high blood pressure throughout your pregnancy, don’t be frightened; many women with high blood pressure have safe pregnancies.

Your condition, your baby’s health, and your development would all be thoroughly watched by your doctor at the Private 4D Ultrasound Scan Clinic of Hitchin.

Let’s first have a better understanding of gestational hypertension before managing it by going through this blog.

How is high blood pressure caused during pregnancy?

The exact reasons for gestational hypertension are still being determined by the experts of the Growth Scan Clinic of Hitchin.

Several elements that might raise the chance of having high blood pressure during pregnancy include:

  • A history of gestational or generalized hypertension.
  • Having a renal illness of any kind.
  • Being fat or overweight.
  • Being a diabetic.
  • Being beyond the age of 40 or under the age of twenty.
  • Being pregnant several times.

Its symptoms

Your doctor from the Ultrasound Baby Scan Clinic of Hitchin would assess the hazards to your pregnancy depending on your health and family history.

You may encounter the following signs of high blood pressure in pregnancy in addition to high blood pressure:

  • Ongoing headache.
  • (Swelling) Edoema.
  • Unexpected weight increase.
  • Double or blurry vision.
  • Nausea or diarrhea.
  • Your stomach’s upper side is hurting.
  • Generating small volumes of urine.

Why is it important to treat it?

Pregnancy-related hypertension should be carefully monitored and managed since it can lead to serious blood pressure problems like preeclampsia.

Bring any new symptoms to your obstetrician’s attention through Women’s Health Scans in Hitchin right away if you experience them.

Can it be prevented?

Yes, by following the below tips, you can prevent high blood pressure during pregnancy:

  1. Make an appointment at the private 4D ultrasound scan clinic in Hitchin and show up for each one.

It can be particularly risky because preeclampsia and high blood pressure don’t often show symptoms.

Making an appointment with your doctor should be your first move, though, if you are aware of or believe that you have high blood pressure.

  1. Medication

Your first concern may be whether you can take medication to address high blood pressure while pregnant.

While there are some possibilities, it is not advised to use many high-blood pressure drugs while you are pregnant.

  1. Physical exercise.

Exercise may reduce the incidence of high blood pressure diseases, such as preeclampsia, during pregnancy, according to the Private Ultrasound Scan Clinic of Hitchin.

Exercise can benefit your unborn child, provided you exercise at your usual intensity and don’t overdo it.

  1. Consume a balanced diet and limit salt.

The two most often suggested adjustments to a person’s lifestyle for medical concerns are eating well and exercising.

Even though it’s straightforward advice, if you have negative habits, it could be challenging to implement.

  1. Remain calm.

It might feel like there are a billion things to do and prepare for while you are pregnant, so maintaining your composure can be harder said than done.

Still, it is well-recognized that stress raises blood pressure.

There are several strategies you may take to lessen your daily anxiety, even if it is hard to eradicate it.


Which foods can help lower high blood pressure?

Several foods can reduce blood pressure only when consumed in large quantities.

There is a considerable variety of meals suggested by the experts of the Growth Scan Clinic of Hitchin available here:

  • Fresh fruits: The majority of fruits have a high potassium content, which naturally lowers blood pressure.
  • Fruit juices: These are another excellent choice for lowering blood pressure.
  • Avocados: These are rich in healthful monounsaturated fats and have similar blood pressure-lowering effects to bananas.
  • Dried fruits: By drying fruits, you can acquire concentrated potassium dosages that can decrease blood pressure.
  • Veggies: Many veggies are as potassium-rich as fruits. For the greatest results, consume them fresh.
  • Beans and lentils: They are fantastic in soups or mashed together into a dip for tortilla chips or crackers.
  • Coconut water: Try cool, refreshing coconut water in place of water; it includes potassium, which lowers blood pressure.
  • Dairy products: Although they don’t include a lot of potassium, these are still healthy options for snacks.



Pregnancy-related high blood pressure is a dangerous illness that can affect both the mother’s and the unborn child’s long-term health.

If left untreated, hypertension can cause major issues, including preeclampsia.

The good news is that you can try a few different things to reduce your blood pressure.

Depending on the circumstances, your doctor at the Private 4D Ultrasound Scan Clinic of Hitchin could advise medication or dietary and activity modifications.

It’s critical to understand the warning signs, symptoms, and potential consequences of high blood pressure during pregnancy.

Preventing high blood pressure during pregnancy makes guarantee the baby is delivered safely and healthily.


Also Read: How to cope with the emotional rollercoaster of pregnancy?