During pregnancy, being both physically and mentally active is much important. Spending too much time without being active may easily invite some major complications like excessive weight gain, gestational diabetes, pre-eclampsia, and many more. Hence, for the well-being of both the mother and the baby, every expecting woman should be mentally and physically active. Let Window to the Womb, the most loved private ultrasound scan clinic in Cardiff, reveal some effective tips to stay active when you are expecting a little one inside your womb.
- Do not take a bus or cab, walk:
Avoid booking a cab and taking a bus if you are going somewhere that is not too far. Gynecologists these days recommend walking during pregnancy. Walking is such an effective physical exercise that does a lot of good things for the human body. Walking makes a woman physically active. It does not allow an expecting woman to gain unnecessary extra body weight, and at the same time, it reduces the chance of gestational diabetes during pregnancy.
- Do not use the lift always, climb the stairs sometimes:
Expecting women who are fitness freaks, do not generally use the lift to go one or two floors upper. Climbing stairs is so effective that it helps a lot to tone the muscles. It burns unwanted calories and makes a body fit.
But, in case of going so many floors upper, do not hesitate to take a lift if your body does not permit it.
- Play your favorite music while doing house-works:
Doing house works becomes monotonous after some time. In order to feel charged up and refresh your mind, play your favorite music in your home theatre. Now, doing household tasks while listening to your preferable songs is no doubt a fun activity.
- Spend time with your pets:
If you have a pet in your house, spend time with it. Take your pet on an evening walk. It will boost up your mind, and at the same time, you would get a break from everything.
- Try doing gardening:
If you love doing gardening, you can spend your leisure time in your garden with your favorite plants. Doing the tasks of gardening makes an expecting mother physically active and the plants would provide a sense of mental peace. Explore more indoor and outdoor plants now. Your pregnancy is the right time to execute such tasks.
- Dance whenever you feel to do it:
Dancing is one of the mental therapies that help to decrease frustration and stress. During the time of pregnancy, mental stress can come via little things too. Hence, if you are a dancing queen, or just love to dance, move your body with the rhythm of gentle music. Nothing can beat this therapy to charge a body and mind.
- Try easy physical exercise:
It is medically proven that doing organized easy physical exercises can boost the mental and physical health of an expecting mother. This is the very reason why doctors these days recommend pregnant women working out daily at least for 15 minutes.
Besides paying attention to your physical and mental fitness, keep an eye on the growth of your unborn baby by going through an ultrasound scan.
Window to the Womb offers the best baby scan packages in Cardiff. Visit us to explore more offers on ultrasound scans.