Summer is almost here and we are all stuck at home right now. If you are pregnant, it will be quite tough for you this summer. Sitting at home, unable to do anything in this lockdown, in hot summer, while carrying all this extra weight of your baby with you is enough to make you go crazy. If you are allowed, you should only go out to visit the ultrasound baby scan clinic in Coventry. Whether you are living in a hotspot or a safe zone, it is best to not go anywhere unless absolutely necessary to prevent infection. So, amidst all these, we are giving you tips for you to follow on how to stay cool and healthy during summer.
Even though you are staying indoors most of the time, you can’t possibly sit in the air-conditioned room the whole day. It’s neither feasible nor healthy. Too much of anything is never good. AC can make you dehydrated very quickly. So, find other healthy ways to keep yourself cool.
Drink A Lot Of Water
This is the first essential way to keep yourself cool at all times. Drink at least 4-6 litres of water every day. If you are not liking the taste of water, make it flavoured but not sugary and unhealthy.
Take A Refreshing Bath
The best way to cool down is to take a dip in a pool. But as it is not possible right now, you can take a cool and refreshing bath every day with essential oils. You should also shower twice a day when it becomes too hot.
Eat Fruits With Water Content And Chilled Juice
There are several fruits like cucumber and watermelon that are available in summer and are rich with water contents. Eating them and drinking chilled fruit juices will also help.
Wear Loose Maternity Clothes
Order loose maternity clothes online suitable for summer. As you are staying home all the time, wear only cotton clothes. You can wear the same when visiting the ultrasound baby scan clinic.
Stay Active When It Is Cooler
Early in the morning and later in the evening, once it becomes a bit cooler, you can do the chores you have been keeping stored. Having an early start in the day will also keep you energised and fresh the whole day.
So, follow these tips and have plenty of sleep every night to keep yourself fit. Also, don’t forget to visit the ultrasound baby scan clinic in Coventry for a fetal scan.
Author Bio: Hi, I am Olivia Ellis. I am a medical student and a professional blogger. I usually write blogs on pregnancy and women health.